Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A typical session will be a total of 60 minutes, with 30-45 minutes of Reiki and some discussion before/ after the treatment.

As your coach I can provide support or guidance across many aspects of your life, focusing on your overall well-being. Here are ways in which a holistic life coach can help you:

Mainly we will do a Comprehensive Life Assessment to help you take a comprehensive look at various aspects of your life, including career, relationships, health, and personal development. This assessment helps identify areas that may need attention or improvement and how I can help you towards:

- Goal Setting and Clarity
- Personal Development
- Career and Purpose Exploration
- Relationship Enhancement
- Work-Life Balance
- Holistic Approaches
- Accountability and Support
- Problem-Solving and Decision-Making
- Personal Empowerment

As a coach I’ll provide a non-judgmental space for self-discovery and growth, facilitating positive changes that align with your unique journey. I’ll be your ally, guiding you toward a life that resonates with your truest self.

As a I can offer a variety of techniques and approaches to help you achieve a better balance between your mental and physical well-being. Here's how mind- body practices can help you:

Stress Reduction: Mind-body practices, such as meditation, mindfulness, and deep-breathing exercises, are effective tools for reducing stress. These techniques help calm the mind, lower cortisol levels, and promote a sense of relaxation.

Emotional Regulation: These practices provide tools for managing and regulating emotions. Through different techniques, you can develop a greater awareness of your emotions, learn to respond more effectively, and cultivate emotional resilience.

Improved Mental Focus: By training your mind to stay present in the moment, you can improve cognitive function and clarity.

Enhanced Sleep Quality: Mind-body practices have been linked to improved sleep quality. Regular meditation or relaxation exercises can create a calming bedtime routine, helping to alleviate insomnia or sleep disturbances.

Pain Management: Mind-body techniques, including guided imagery and progressive muscle relaxation, can be effective in managing chronic pain. These approaches help alter the perception of pain and promote relaxation.

Personal Growth and Self-Awareness: Engaging in mind-body practices can foster personal growth and self-awareness. These practices encourage introspection, self-reflection, and a deeper understanding of oneself.

Preventive Health: Regular mind-body practices can contribute to preventive health. By managing stress and promoting relaxation, these practices may help prevent the development or exacerbation of various health conditions.

It's important to communicate your specific needs and goals. Whether you're looking to reduce stress, manage pain, enhance focus, or improve overall well-being, I can tailor my approach to meet your individual requirements.

Rediscover the beauty of your whole self. Whether you're yearning for tranquility, physical vitality, or a mindful existence, trust in the transformative power of the mind-body symphony.